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Get Going

Love Your Body Series ~ You Sassy Pole Cat, You!

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Gorgeous One! It’s Part Two of our Love Your Body series, and today I’m talking to a teacher who’s been at the forefront of the pole dance fitness movement since 2003.  Her name is Clarissa Pierro, and if you’re ever in Dallas (or at my favorite exercise haven there — MoveStudio), you must take her [...]

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Get Going ~ Where the Health to Eat this Week

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Howdy! This week in our weekly Chews Well letter (a modified version of the letter sent out to buyers of Healthy Eats Here!) we talk to innovator Cynthia Chippindale.  She’s the (non-nekked) force behind one of the more original restaurants in the country.  Not only is it local and organic and sustainable and scrumptious, but [...]

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Get Going: How to Love Your Body — Part One

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Step number one? “Be present.  Be present in your body.” So says Shannon Mairs, a remarkable woman who empowers people — women in particular — to fully inhabit and love their bodies. How does she do it?

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Get Going: Where the Health to Eat this Weekend – Acme Edition

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Ya’ll. I’m in my hometown right now, one we Texans like to call Big Day.  And I’ve got some delicious information for you: it’s Thursday, so it’s time for the Chews Well Weekly Letter, suggesting Where the Health to Eat this weekend. The full letter — with all the restaurant names I omit here — [...]

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Get Going: Vancouver/Whistler in the Summer

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I have confession to make: I didn’t watch the Olympics this year.  OK, there was the Men’s Curling event that I half-caught on TV one afternoon at the gym one day last week.  (And, I must admit; I kinda liked it.  Curling is geeky.  It involves physics.  And the Canadians were pretty yummy.)  But because [...]

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Where to Eat Out | Eat Well | Eat Healthy This Week

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It’s Week 2 of my Healthy Eats Here! letter, which goes out to buyers of my sustainable dining guide.  (If you’re looking for clean meat, organic dairy and/or local produce when dining out, Healthy Eats Here! is THE guide.  And it’s packed into a portable e-form to boot!) I’m posting the newsletter here, omitting a [...]

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