Holly Hickman | Author of Healthy Eats Here!
Health, Wealth and Wisecracks from the Author of Healthy Eats Here!
From the category archives:
A question from a reader:
Yes, indeedy, Healthy Holly would — and has. It’s delicious and makes me feel sassy. (Don’t be put off by the word “raw”: vegetables, sushi and carpaccio are all raw, and normally just fine.) Do I exclusively drink raw milk? No. I drink the best milk available at any given time. How does one determine this? Let’s milk a good/better/best list.
Click HERE for the long tall glass of awesome.
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We’ll do more weightloss tips soon, but in the meantime, here’s a quick one you can take to the table tonight:
Do you eat your meals on hubcaps? The larger your plate, the larger the amount you’ll likely eat in one sitting. Try downsizing to smaller plates and bowls tonight: you’ll trick your eyes into thinking you’ve got more food on your plate than you actually do, and if you eat slowly, you’ll likely eat less than normal.
These bananas are the same size. Trick your eyes by downsizing.
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