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	<title>Holly Hickman &#124; Creator of HealthyEatsHere.com &#187; Weekend Happy</title>
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	<description>A Reporter&#039;s Notes on the Well-Lived (and Well-Fed) Life</description>
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		<title>Six Minutes of Insight: Farmer Karen on Chewsing the Right Thing</title>
		<link>http://www.hollyhickman.com/farmerkaren/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=farmerkaren</link>
		<comments>http://www.hollyhickman.com/farmerkaren/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:00:50 +0000</pubDate>
		<dc:creator>Holly Hickman</dc:creator>
				<category><![CDATA[Get Going]]></category>
		<category><![CDATA[Weekend Happy]]></category>
		<category><![CDATA[Chews Well]]></category>
		<category><![CDATA[Healthy Eats Here!]]></category>
		<category><![CDATA[Karen Pusin]]></category>

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		<description><![CDATA[For this week&#8217;s Chews Well letter (sent regularly to buyers of my local and organic restaurant guide, Healthy Eats Here!), I&#8217;m talking to farmer and artist Karen Pusin. She is, in a word, impressive.  Find out why by listening in on our brief conversation: Click HERE to hear farmer Karen Pusin on (literal) self-growth, Buckminster [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.hollyhickman.com/farmerkaren/" title="Permanent link to Six Minutes of Insight: Farmer Karen on Chewsing the Right Thing"><img class="post_image aligncenter remove_bottom_margin frame" src="http://www.hollyhickman.com/wp-content/uploads/2010/04/IMG_9530.jpg" width="533" height="355" alt="Post image for Six Minutes of Insight: Farmer Karen on Chewsing the Right Thing" /></a>
</p><p>For <strong>this week&#8217;s Chews Well letter</strong> (sent regularly to buyers of my local and organic restaurant guide,<a href="http://www.healthyeatshere.com" target="_blank"> </a><em><a href="http://www.healthyeatshere.com" target="_blank">Healthy Eats Here!</a>)</em>, I&#8217;m talking to farmer and artist<strong> Karen Pusin.</strong> She is, in a word, impressive.  Find out why by listening in on our brief conversation:</p>
<div id="attachment_1295" class="wp-caption aligncenter" style="width: 533px">
	<a href="http://www.hollyhickman.com/wp-content/uploads/2010/04/farmerkarenmelange.jpg"><img class="size-full wp-image-1295" title="farmerkarenmelange" src="http://www.hollyhickman.com/wp-content/uploads/2010/04/farmerkarenmelange.jpg" alt="" width="533" height="379" /></a>
	<p class="wp-caption-text">Karen Pusin&#39;s Oklahoma farm</p>
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<p><span id="more-1294"></span><br />
<strong><a href="http://www.hollyhickman.com/media/HEHKarenPusin42110.mp3"> Click HERE</a> to hear farmer Karen Pusin on (literal) self-growth, Buckminster Fuller and $400 shoes. </strong></p>
<p>If you’re in the Norman area and want to sample the fruits and vegetables of Karen’s labor, stop by the <a onclick="javascript:pageTracker._trackPageview('/outbound/article/www.clevelandcountyfair.org');" href="http://www.clevelandcountyfair.org/farm%20market.htm" target="_blank">Farm Market</a> on Saturday mornings from April thru October.</p>
<p>Note: if the link doesn&#8217;t work, you&#8217;re probably missing a plug-in.  Try right-clicking and downloading the mp3.</p>
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<div style="text-align: left;"><a style="color: #800000; text-decoration: underline; font-weight: normal;" href="http://www.HealthyEatsHere.com"><img style="margin: 0; padding: 0;" src="http://gallery.mailchimp.com/a8d8b46d189e46764b8d94aa2/images/HEHweeklyletterhead.jpg" border="0" alt="Healthy Eats Here! ~ The Weekly Chews Well Letter" /></a></div>
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<div class="sideColumnText" style="font-size: 9px; font-weight: normal; color: #2f4f4f; font-family: Verdana; line-height: 150%;"><span class="sideColumnTitle" style="font-size: 15px; font-weight: bold; color: #ff4500; font-family: Verdana; line-height: 150%;"><span style="color: #2f4f4f; font-size: 14px; font-weight: normal; line-height: 21px;"><span class="sideColumnTitle" style="font-size: 15px; font-weight: bold; color: #ff4500; font-family: Verdana; line-height: 22px;">Is Non-Stick Cookware Safe?</span><br />
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<a style="color: #800000; text-decoration: underline; font-weight: normal;" href="http://www.hollyhickman.com/nonstick/" target="_blank"><img src="http://gallery.mailchimp.com/a8d8b46d189e46764b8d94aa2/images/HollyHickmanVideo.png" border="0" alt="" width="175" height="122" /></a></p>
<p><span style="font-size: smaller;"><span style="color: #000000;"><span style="color: #000080;">When it comes to cookware, there are good, better and best choices.  Non-stick cookware has been hailed as a panacea by those wishing to eschew added fats in their cooking, but is it <em>really </em>good for you?</span></span></span></p>
<p><a style="color: #800000; text-decoration: underline; font-weight: normal;" href="http://www.hollyhickman.com/nonstick/" target="_blank"><strong>Check out this short video</strong></a> to see what my research told me.<strong> </strong></p>
<p><strong> </strong><span style="color: #2f4f4f;"><strong><em><span style="color: #000000;"><span style="font-style: normal; font-weight: normal;"><br />
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<td class="defaultText" style="font-size: 12px; color: #000000; line-height: 150%; font-family: Verdana; width: 400px; background-color: #ffffff; padding: 20px;" align="left" valign="top"><span style="color: #ffc800;"><span class="title" style="font-size: 22px; font-weight: bold; color: #ff4500; font-family: Lucida Sans,Lucida; line-height: 150%;">Greetings!  And welcome to<br />
your regular update on the<br />
world of good grub.<br />
</span><br />
<span style="color: #000000;"><em>Here, we talk shop with great farmers, scientists and chefs and scour the country for delicious meals, deals and occasional freebies. This week, we spotlight:</em><span class="subTitle" style="font-size: 16px; font-weight: bold; color: #228b22; font-style: normal; font-family: Lucida Sans,Lucida;"><em> </em></span></span><span style="color: #ff3200;"><span class="subTitle" style="font-size: 16px; font-weight: bold; color: #228b22; font-style: normal; font-family: Lucida Sans,Lucida;"><em><br />
</em> </span></span></span><em> </em></p>
<p style="text-align: center;"><span style="font-family: Verdana, Lucida;"> </span></p>
<p><img src="http://gallery.mailchimp.com/a8d8b46d189e46764b8d94aa2/images/IMG_9530.JPG" border="0" alt="" width="250" height="167" /></p>
<p><span style="color: #ff3200;"><span class="subTitle" style="font-size: 16px; font-weight: bold; color: #228b22; font-style: normal; font-family: Lucida Sans,Lucida;">Farmer Karen Pusin, Norman, OK</span></span></p>
<p><span style="color: #ff6600;"><em><strong><span style="font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: normal; line-height: normal;">&#8220;At the end of the day, I&#8217;ve spent the whole day making what amounts to a salad..</span></strong></em></span><em><span style="color: #ff6600;"><strong><span style="font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: normal; line-height: normal;">.The salad </span><span style="font-family: Arial, Helvetica, sans-serif; font-weight: normal; line-height: normal;">does<span style="font-style: normal;"> taste better, though.&#8221; &#8212; Karen Pusin on why she left the corporate world to turn her backyard into Rose Hip Farm.</span></span><span style="font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: normal; line-height: normal;"> </span></strong></span></em></p>
<p>Karen Pusin understands what it means to live authentically: <strong>she is a woman who consciously creates &#8212; and when warranted, recreates </strong>&#8211; her life, one moment at a time.</p>
<p>We spent a few hours together at her glorious &#8220;itty bitty&#8221; farm a few years ago.  At one point, she looked me straight in the eyes and told me that grief had once brought her to her knees&#8230;and to the soil.</p>
<p>“This,” she said, clutching a clump of <strong>dirt,</strong> “<strong>absorbs pain. It filters grief. And it brings forth life. There’s no drug that can do that. No psychologist. This is it.</strong>”</p>
<p>Karen slowly found herself <strong>casting away her old life to plant herself anew.</strong></p>
<p>These days, the former corporate wife is now a bona fide farmer, with a <strong>goat and chickens and a gorgeous, rambling back yard</strong> that daily rewards her efforts.</p>
<p>Karen, to me, defines Jefferson&#8217;s <strong>ideal of the farmer-philosopher. </strong> She leads a well-read, well-considered life, and her decisions are deliberate. There is much to admire over yonder, there in that lush and fertile place where she grows herself.<br />
<a style="color: #800000; text-decoration: underline; font-weight: normal;" href="http://www.hollyhickman.com/farmerkaren" target="_blank"><br />
</a><strong><span style="color: #008000;"><em>Click the link above</em></span></strong><strong><span style="color: #008000;"><em> to hear my interview with Karen Pusin. </em></span><br />
</strong></p>
<p style="text-align: center;"><img src="http://gallery.mailchimp.com/a8d8b46d189e46764b8d94aa2/images/farmerkarenmelange.jpg" border="0" alt="" width="200" height="142" /></p>
<p>***************************************<br />
<span style="color: #009900;"><strong><em>Healthy Eats Here!</em></strong></span><strong><em> </em>lists hundreds of<br />
restaurants &#8211; from Maui to Maine &#8211; that serve<br />
local, sustainable, organic and/or grass-fed<br />
&amp; pastured foods.   And now, the<span style="color: #00ff00;"> Spring 2010</span> edition lists more restaurants than ever!</strong></p>
<p style="text-align: left;"><strong>Click </strong><a style="color: #800000; text-decoration: underline; font-weight: normal;" href="http://www.healthyeatshere.com" target="_blank"><strong>here</strong></a><strong> to purchase a copy.</strong><a style="color: #800000; text-decoration: underline; font-weight: normal;" href="http://www.healthyeatshere.com" target="_blank"><img src="http://gallery.mailchimp.com/a8d8b46d189e46764b8d94aa2/images/HehCoverSpring.1.jpg" border="0" alt="" width="125" height="155" /></a></p>
<p>***************************************<br />
<span style="font-size: small;"> </span></p>
<p><strong><br />
Where the Health to Eat this Week around the Country:<br />
</strong><em>(all photos courtesy of the respective restaurants)</em><strong><br />
</strong><br />
<span style="color: #ff6600;"><strong>Southwest<br />
</strong></span><strong><em>(Restaurant name available only to buyers of Healthy Eats Here!)&#8211; </em>Tucson, AZ<br />
</strong><strong><span style="font-weight: normal;"><br />
</span></strong><strong><img src="http://gallery.mailchimp.com/a8d8b46d189e46764b8d94aa2/images/janos2.jpg" border="0" alt="" width="100" height="117" align="left" /><span style="font-weight: normal;">_____, the prodigious and profoundly talented chef behind this Tucson treasure, is offering a </span></strong><strong>cooking class celebrating spring</strong>&#8230;featuring the kinds of foraged and cultivated local foods showcased in the restaurant&#8217;s spring menus.  Call to reserve your spot!  (Note: this is a new addition to the <em>Healthy Eats Here! Spring 2010 Edition</em>.)</p>
<p><strong><span style="font-weight: normal;"> <span style="color: #ff6600;"><span style="font-weight: bold;">South:</span></span><span style="font-weight: bold;"><br />
<em>(Restaurant name available only to buyers of Healthy Eats Here!)</em> South FL</span></span></strong></p>
<p><strong> </strong><strong><span style="font-weight: normal;">The newest entry into the South Florida burger scene, this burgeoning chain makes grassfed grub so great, you&#8217;ll practically levitate.  I just ate at another location and nearly peed my pants, so excitingly pronounced was the juicy, lusty goodness of my burger.  A must-try.</span></strong></p>
<p><span style="font-size: x-small;"><em><span style="font-family: 'Lucida Sans', Lucida;"><span style="color: #ff6600;"><strong>Happy Eating! </strong></span></span></em></span></p>
<p><em> </em><em><span style="color: #ff6600;">Holly</span><br />
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