We’ll do more weightloss tips soon, but in the meantime, here’s a quick one you can take to the table tonight:
Do you eat your meals on hubcaps? The larger your plate, the larger the amount you’ll likely eat in one sitting. Try downsizing to smaller plates and bowls tonight: you’ll trick your eyes into thinking you’ve got more food on your plate than you actually do, and if you eat slowly, you’ll likely eat less than normal.
These bananas are the same size. Trick your eyes by downsizing.
